Adulting · anxiety · Authenticity · Cleaning · creativity · depression · fear · food · Health · Life · mental health · Over eating · panic attacks · Panic Disorder · positivity · Self Worth · Success · Uncategorized

Small Victories in Mental Illness

Life has a tendency to throw curve balls when you least expect it, making it a wonderful, exhausting, stressful experience.  A lot of time and effort is dedicated to the various aspects of our lives whether it be work, family or friends.  On top of that, there is the daily upkeep of our existence that…… Continue reading Small Victories in Mental Illness

addiction · Adulting · anxiety · Authenticity · Blogging · Cleaning · depression · Letting go · Life · Meandering Thoughts · mental health · mindfulness · Relationships · Spirtuality · Stress · Uncategorized

Ringing in the New Year – What I learned in 2016 and what I want for 2017

Welcome to 2017!!!  The new year has finally begun, and I’m rather sure I’m in the majority when I say it was so good to 2016 end.  It seems almost everyone I know had a rough year, myself included, and it’s good to feel like there is a new start. I know it’s been a…… Continue reading Ringing in the New Year – What I learned in 2016 and what I want for 2017

Abuse · Cleaning · depression · Family Matters · fear · Letting go · Life · Meandering Thoughts · mental health · mindfulness · panic attacks · Panic Disorder · positivity · Self Discovery · Self Worth · Uncategorized

Don’t Say the D Word!

My mom came for a visit this weekend.  We got to spend some much needed time together, and of course, I milked her visit for some assistance in cleaning my place.  Lol.  I can only clean on the weekends so why not wait till the morning she visits?  I’m horrible; I know…haha. My place is…… Continue reading Don’t Say the D Word!

anxiety · Authenticity · awesomeness · Blogging · Cleaning · creativity · Family Matters · fear · Growing Pains · Introduction · Letting go · Meandering Thoughts · mental health · mindfulness · positivity · Self Discovery · Uncategorized

Weekend Wrap Up

Something I Learned: The U.S. Army is funding studies on mindfulness and its effects on active duty soldiers.  The heads of the study, Dr. Amishi Jha and Major General Walter Piatt, have been working on the benefits that soldiers experience including the management of PTSD, better reintroduction to civilian and family life, and better decision…… Continue reading Weekend Wrap Up

annoyance · anxiety · Authenticity · Blogging · Cleaning · depression · fear · positivity · Responsibility · Success · Uncategorized

Cleaning Through Anxiety

Feeling at home and relaxed in your living space is highly important, especially when struggling with stress, anxiety, and any other mood disorder.  The difficulty comes in when an episode or attack comes on.  Along with the normal behavioral, psychological and physiological changes it causes, it can sap so much from you as you start the recovery process.…… Continue reading Cleaning Through Anxiety