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A New Hobby to Relax

Do you ever wonder why you write?  I don’t know if you’re like me, but there are times when it feels like I’m aching to sit down and write out something…anything really.  I’m not sure why, and I don’t really know where that urge comes from.  But it is something within me that seems to…… Continue reading A New Hobby to Relax

Adulting · Aging · annoyance · anxiety · Authenticity · Faith · Health · Life · Meditation · mental health · mindfulness · panic attacks · Panic Disorder · Religion · Stress · Yoga

Can Someone Turn This Off?

Lately when I tell people about my feelings or anxiety, their response is always….Have you tried yoga?  No…no I haven’t tried the most popular exercise craze that is supposed to center you.  It never crossed my mind. It always drives me nuts when people suggest obvious solutions to something as complex as an anxiety disorder. I’d…… Continue reading Can Someone Turn This Off?