Adulting · anxiety · Authenticity · Cleaning · creativity · depression · fear · food · Health · Life · mental health · Over eating · panic attacks · Panic Disorder · positivity · Self Worth · Success · Uncategorized

Small Victories in Mental Illness

Life has a tendency to throw curve balls when you least expect it, making it a wonderful, exhausting, stressful experience.  A lot of time and effort is dedicated to the various aspects of our lives whether it be work, family or friends.  On top of that, there is the daily upkeep of our existence that…… Continue reading Small Victories in Mental Illness

Adulting · Aging · annoyance · anxiety · Authenticity · fear · Friendship · Growing Pains · Letting go · Life · mental health · Over eating · panic attacks · Panic Disorder · positivity · Self Discovery · Self Worth · Stress · Uncategorized

I’m not a Cool Girl

We’ve all seen her in movies…the girl who could care less.  She’s down for any and everything.  She can eat junk food, drinks beer and has a smoking hot body. She has zero emotions other than happiness and is completely laid-back when it comes to love.  She could care less what her boyfriends do and…… Continue reading I’m not a Cool Girl

Abuse · annoyance · anxiety · Authenticity · depression · fear · Growing Pains · Life · mental health · mindfulness · panic attacks · Panic Disorder · Relationships · Self Discovery · Stress · Therapy · Uncategorized

The Biggest Frustration of Living with Mental Illness

The hardest part of having a mental illness is not what you would expect.  It’s not feeling that the world will collapse if I make a mistake.  It’s not the feeling that I don’t feel the way I “should.” Both of these are common thoughts that run through my mind, and from what I understand,…… Continue reading The Biggest Frustration of Living with Mental Illness

Adulting · annoyance · anxiety · Authenticity · Blogging · bunnies · College · Current Events · depression · fear · Health · Letting go · Life · Meandering Thoughts · mental health · mindfulness · panic attacks · Panic Disorder · Relationships · Self Discovery · Self Worth · Stress · Success · Therapy · Uncategorized

I’m a C Student and Other Things Therapy Has Taught Me.

“Therapy is great,” they said.  “It will be so beneficial,” they said.  Don’t get me wrong.  I enjoy my therapy sessions…that actual sessions.  There’s nothing like talking to another person who helps you make sense of why that misspelling in an email won’t mean you’ll be living on the streets and jobless tomorrow.  Yes, this…… Continue reading I’m a C Student and Other Things Therapy Has Taught Me.

Adulting · Aging · annoyance · anxiety · Authenticity · Faith · Health · Life · Meditation · mental health · mindfulness · panic attacks · Panic Disorder · Religion · Stress · Yoga

Can Someone Turn This Off?

Lately when I tell people about my feelings or anxiety, their response is always….Have you tried yoga?  No…no I haven’t tried the most popular exercise craze that is supposed to center you.  It never crossed my mind. It always drives me nuts when people suggest obvious solutions to something as complex as an anxiety disorder. I’d…… Continue reading Can Someone Turn This Off?

Adulting · annoyance · Authenticity · Current Events · depression · Faith · Friendship · Life · Meandering Thoughts · mental health · panic attacks · Panic Disorder · Relationships · Religion · Spirtuality · Uncategorized

Let’s Play Doctor….Or Not.

One of the most important things in life is to have a diverse group of people to interact with, at least for me.  I truly believe that you need to surround yourself with all types of people in order to create experiences, learn and expand your own views.  I’d like to think I have friends…… Continue reading Let’s Play Doctor….Or Not.

Abuse · Cleaning · depression · Family Matters · fear · Letting go · Life · Meandering Thoughts · mental health · mindfulness · panic attacks · Panic Disorder · positivity · Self Discovery · Self Worth · Uncategorized

Don’t Say the D Word!

My mom came for a visit this weekend.  We got to spend some much needed time together, and of course, I milked her visit for some assistance in cleaning my place.  Lol.  I can only clean on the weekends so why not wait till the morning she visits?  I’m horrible; I know…haha. My place is…… Continue reading Don’t Say the D Word!