annoyance · anxiety · Authenticity · depression · fear · Health · Life · Medicine · mental health · panic attacks · Uncategorized

My Mental Illness is NOT your Paycheck

It started with a simple post. An acquaintance put out a call on social media for all those who have anxiety and depression and take medication. There was no qualifying statement asking for advice or even just explaining she was going through a hard time.  She had mentioned to me privately about struggling with stress…… Continue reading My Mental Illness is NOT your Paycheck

Adulting · anxiety · Authenticity · Cleaning · creativity · depression · fear · food · Health · Life · mental health · Over eating · panic attacks · Panic Disorder · positivity · Self Worth · Success · Uncategorized

Small Victories in Mental Illness

Life has a tendency to throw curve balls when you least expect it, making it a wonderful, exhausting, stressful experience.  A lot of time and effort is dedicated to the various aspects of our lives whether it be work, family or friends.  On top of that, there is the daily upkeep of our existence that…… Continue reading Small Victories in Mental Illness

Adulting · Aging · anxiety · depression · Health · Letting go · mental health · mindfulness · positivity · Stress

The Art of Disconnecting

I don’t know about you, but my phone is almost like an extension of myself.  I’ve customized it, bought an array of cases, and it’s always in reach. I know several of my friends are the same way, and I’m sure there are many others  just as connected as I am.  I’ve sat at a…… Continue reading The Art of Disconnecting

Abuse · annoyance · anxiety · Authenticity · depression · fear · Growing Pains · Life · mental health · mindfulness · panic attacks · Panic Disorder · Relationships · Self Discovery · Stress · Therapy · Uncategorized

The Biggest Frustration of Living with Mental Illness

The hardest part of having a mental illness is not what you would expect.  It’s not feeling that the world will collapse if I make a mistake.  It’s not the feeling that I don’t feel the way I “should.” Both of these are common thoughts that run through my mind, and from what I understand,…… Continue reading The Biggest Frustration of Living with Mental Illness

anxiety · Authenticity · awesomeness · creativity · depression · Favorite Things · Friendship · Life · Loves · Meandering Thoughts · Meditation · mental health · mindfulness · Panic Disorder · positivity · Random Facts · Self Discovery · Stress · Therapy · Uncategorized

A New Hobby to Relax

Do you ever wonder why you write?  I don’t know if you’re like me, but there are times when it feels like I’m aching to sit down and write out something…anything really.  I’m not sure why, and I don’t really know where that urge comes from.  But it is something within me that seems to…… Continue reading A New Hobby to Relax

Adulting · annoyance · anxiety · Authenticity · Blogging · bunnies · College · Current Events · depression · fear · Health · Letting go · Life · Meandering Thoughts · mental health · mindfulness · panic attacks · Panic Disorder · Relationships · Self Discovery · Self Worth · Stress · Success · Therapy · Uncategorized

I’m a C Student and Other Things Therapy Has Taught Me.

“Therapy is great,” they said.  “It will be so beneficial,” they said.  Don’t get me wrong.  I enjoy my therapy sessions…that actual sessions.  There’s nothing like talking to another person who helps you make sense of why that misspelling in an email won’t mean you’ll be living on the streets and jobless tomorrow.  Yes, this…… Continue reading I’m a C Student and Other Things Therapy Has Taught Me.

Abuse · depression · Faith · Family Matters · Friendship · Growing Pains · Health · Letting go · Life · mental health · mindfulness · Panic Disorder · Self Discovery · Stress · Success · Therapy · Uncategorized

My Inner Child is Confused

When it comes to therapy, there are hundreds of different modalities and philosophies on treatment, and this last two weeks my therapist and I have tried a new one. I’ve heard about Inner Child Healing from friends who had done some work in that area, but it always seemed a bit “hippie dippie” to me. …… Continue reading My Inner Child is Confused

Abuse · addiction · Adulting · annoyance · anxiety · Authenticity · depression · Faith · fear · Growing Pains · Letting go · Life · Meandering Thoughts · mental health · mindfulness · positivity · Relationships · Self Discovery · Self Worth · Uncategorized

I think it’s Time I Admit I wasn’t in Love with You

This post was actually meant to be something else, but in the midst of trying to write it, I just couldn’t do it.I still struggle with of I was in love with you. Sometimes, I’m just not sure. My family and friends tell me that means I really wasn’t. You don’t guess when it’s live.…… Continue reading I think it’s Time I Admit I wasn’t in Love with You

Adulting · Aging · annoyance · anxiety · bunnies · creativity · Current Events · Favorite Things · Geek · History · Life · Meandering Thoughts · mental health · mindfulness · Politics · positivity · Responsibility · Uncategorized

Things to Do Instead of Watching Election Coverage

Tomorrow is election day, and I’m ecstatic. This election cycle has been one for the record books.  It’s been particularly nasty and stressful, and we haven’t seen the best in people in quite a while.  I’m planning on starting my day early to vote just so I can spend the rest of the day on…… Continue reading Things to Do Instead of Watching Election Coverage

Adulting · annoyance · Authenticity · Current Events · depression · Faith · Friendship · Life · Meandering Thoughts · mental health · panic attacks · Panic Disorder · Relationships · Religion · Spirtuality · Uncategorized

Let’s Play Doctor….Or Not.

One of the most important things in life is to have a diverse group of people to interact with, at least for me.  I truly believe that you need to surround yourself with all types of people in order to create experiences, learn and expand your own views.  I’d like to think I have friends…… Continue reading Let’s Play Doctor….Or Not.